I am an Integrative and Coginitive Behavioural Therapist (CBT) offering short and long term counselling. As an integrative therapist I can draw on a broad range of approaches including CBT in order to meet your needs and what you may be bringing to counselling.
I am also able to work solely within the CBT model. CBT works with thoughts, feelings and behaviours and can work well with short term therapy for some clients.
Although it is not always easy to ask for help, seeking counselling can be a very positive step towards finding new and different ways of living and being. I offer a safe, non-judgmental, environment for you to explore any problems that are causing you distress or preventing positive movement in your life.
Helping you to look at things from a different perspective